Last week I worked out Monday-Wednesday for less than 150 minutes and didn’t work out again until Monday of this week. I had a crazy busy week and didn’t get it done. I also had my husband take my measurements as another way to track my progress.
Thighs-23 3/4 inches
Hips- 39 inches
I still have not incorporated several smaller meals per day into my plan (I will to by the weekend). I am walking during my lunch hour (almost 3 miles), I am either working out in the morning or the evening after work. My scale is teetering between 160.6 and 161. I had an off week last week and didn’t put in enough time, NO EXCUSES! Today is a new day! I am not DEFEATED, determined more than ever to get this weight off!