Weigh in Wednesday #5

As you guys know WIW hasn’t been easy for me, at times it has been discouraging, baffling and infuriating I have had a mixed bag of emotions during this process. I am resolved to keep it moving and to remain positive. I couldn’t do as much as I wanted to  last week because I was experiencing awful back spams, so I only ran once last week and that was a struggle.  I am feeling a lot better after resting my back. I ran/walk 3 miles yesterday  it wasn’t easy but I got it done. Michael and I tried P90X today (you know how you imagine something being far worse than it actually is)?  The P90X workout not easy by no means but not impossible either. Since I am off this week for Easter Break , which gives me the time to work out more and really assess what workouts appeal to me when I am not running.

This week I feel encouraged and I am ready to continue this challenge. My husband has been super supportive and also providing tough love when I needed it, by cheering me on and not allowing me to have a pity party.  He shared a video with me about frustration when your scale isn’t moving although you’re working out and eating right, which was a huge help, and it actually mirrored some of your comments about muscle weighing more than fat, clothes fitting looser even when the scale isn’t moving , etc.

I have considered maybe only doing the weigh in’s monthly but I like the accountability of weekly. What do you guys think? How are you doing with your journey and achieving your fitness/weight loss goals? Lost 2 ounces since last week. It’s not what I was hoping for but I will take it! (for now)

WIW #5

6 Comments

  1. Tracey
    April 19, 2017 / 9:29 pm

    Keep weighing in weekly! It can be discouraging at first, but it is encouraging to know that someone else is working hard and helps me to remember mid-week that there is still time to turn it around if I fell off the wagon early. Congrats on P90X!

    • Karen's Essentials
      April 20, 2017 / 12:50 pm

      Hi Tracey, is it is so encouraging to know others working hard to achieve their goals and inspires me to keep moving. Yes I need those weigh in’s because I need the push! Girl P90X is a beast but we did it.

  2. Annette
    April 19, 2017 / 9:32 pm

    Just keep going I got on the scale today and not one pound gone. I am losing inches and my clothes are loose. I feel better and the doubt started but I didn’t let my mind play tricks on me. I’m going to keep going and we will get there. I want by November to be a size 14. We are going to win love you, you inspire me to keep going.

    • Karen's Essentials
      April 20, 2017 / 12:47 pm

      Hi Annette I am so proud and excited for you that you are moving and have a goal in place too with a date! That’s how you make goals. If I don’t put a date on a goal it’s not really a goal for me. You are inspiring me to keep striving. Love you too! We got this!

  3. Joyce Riley
    April 20, 2017 / 5:43 am

    Proud of you Niecy! As long as you are moving you’ll get the results you’re looking for.

    • Karen's Essentials
      April 20, 2017 / 12:45 pm

      Hello! Thank you! Feeling encouraged 😀

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